Tag: Protein

Based on Four Hour Body by Timothy Ferris

Starting weight: 214 (day 1: forgot to mention measurements, this will also keep me honest)

Waist:46

Hips:41

Arms (16 left, 16.5 right)

Thighs: 24, 24

Today’s Weight: 209!

Waist: 44

So I have decided to weigh myself in the mornings and I thought (still think) that the new scale is broken because it read 209.1 (how’s that even possible?).  I did drink over 2 liters of water which led me to go to the bathroom every 15 minutes (and I wonder why no one talks about how urgent urination becomes when you drink so much water).  I am constantly worried about pissing my pants (doh!) and whether I am eating enough protein. Since I have done Atkins before, I am not as bothered by the diet although to be safe, I am just eating Beans and chicken since my cholesterol is a bit high.

Todays meals

Breakfast: 4 whole organic hard boiled eggs with lentils (mixed in with chat masala, onions and tomato and lime juice, its awesome) around 40 minutes after waking up.

Lunch: got greedy and ordered 2 fajita salad bowls with double chicken, double black beans, double peppers, all the salsa and guacamole.  Only managed to eat one bowl from Chipotle

Second Lunch: 2nd bowl of Chipotle Fajita bowl

Dinner: Protein shake, 10 oz water, worth about 20 grams of protein.

I haven’t decided if I am going to post daily or weekly (probably a bit of both) as I am determined that once I hit the 20 pound loss group, then I hit the gym because my end goal is to be in the best shape of my life.

No wonder, I have been stuffed all day, and oh yea, a HUGE first for me, coffee with no sweetener (that’s probably the only thing I miss).  Bye, Bye Splenda and Agave, I think I can do without you.

Related Articles

• My Diet (sanjaysabarwal.com)
• 4 Hour Body: Week 4 (nickmomrik.com)