Journal, Myself, Preeti

The Stench of Self-Pity Part 2

BK Shivani said that just like you don’t yell at others constantly, we also need to be gentle with ourselves. Take a moment, think of all the negative sub talk that is going on in your mind. I know I am guilty of it. There was a constant river of berating myself for not being focused, not working out, not writing, not working, not being good enough, not eating well, not keeping up with friends, not being better and on and one.  This was the soundtrack of my daily life.  And I am pretty sure it’s yours.  We are constantly beating ourselves for what we are failing to do.  Yet we don’t take the time to be grateful for what we do have and what we are doing. I know I was guilty of that. I also know how silly one can feel being grateful for what we have. It just seems natural. It’s there. I want what I don’t have. We have this need for what we cannot ever grasp in our hands, yet each moment that we pass without thinking of what we have, we move further away.

Two years ago, I was perhaps the furthest I have ever been from writing and reading. Two very simple things that I have done most of my life, and at first I dismissed them as simple things that I would get to. Then I became addicted to social media, constantly checking and rechecking other’s updates about images, stories and things that in the long run did not add much value in my life. Don’t get me wrong. I am not bashing social media, but for me what I thought were simple things to ignore allowed me to use shallow posts to become my crutches.

So I began reading, then writing every day. Now I struggle with how much I can do each day with me adding learning Spanish, Meditation, and working out. I say all this not to brag, but that instead of the negative self-talk, I accept who and what I am.  Yes. there are days, many of them  infact, that I don’t get to all that I want to get done, but you know what? Its OK. I give myself a break. I now see that even when I dont get to do all that I want, I still get something wonderful, like an hour long phone conversation with a great friend, or getting to know something about Preeti that I didn’t know, or doing something completely new.

In a nutshell, be gentle with yourself. Stop the negative talk. Enjoy the moment. Take a breath. And then keep moving.

Cancer, My Past, Myself

The Stench of Self-Pity Part 1

Is there a better feeling than waking up to the quietness of a beautiful morning?  When the eyes are still closed, but inside you feel full of gratitude and love for all that is in your life?  Think I am full of shit? Few years ago, I would have agreed and perhaps even said that I was just trying to be a creative writer.  Yet, last year around this time is when I was still recovering from my brain surgery and prior to that, my wife’s illness and then before that a stroke  around the time a loss of a dear dear friend reverberated through  my soul. So I could say life was not fair. I could have whined, and been angry.  And honestly, I did. I cannot even read some of the stuff I wrote around that time because the stench of self-pity suffocates me.  I felt so sorry for myself that I engaged in soul deadening behaviors like avoidance, and pretending all was well. I stopped reading, writing or really doing anything that gave me true joy. I fought with people in my life with such a vengeance as if it was their fault my life was where it was.

I probably would have continued if some of the strangest things came together to salvage who I used to be. It began with a subscription to The New Yorker. I have been buying books all my life, and there are always piles of unread books surrounding my homes, but subscribing to the New Yorker was a new commitment for me. I had no idea that each week, a magazine that was extremely well written with VERY long articles would come to my doorstep.  Each and every single fucking week. So I began reading. Around the same time, a forwarded You Tube link of BK Shivani’s “Healer Within” caught my eye.  At first, I was uncomfortable with the Indian accents, but her words struck me into submission with their clarity and accuracy.  I also began doing Morning Pages from The Artist’s Way as well as doing Lumosity brain games while trying to learn Spanish (still struggling).

I didn’t realize at the time, but I had begun constructing a new me….

To Be Continued….

Myself

Emotional Intelligence

Cover of "Emotional Intelligence 2.0"
Cover of Emotional Intelligence 2.0

As someone who is trying to change so much in myself, there are times I do feel overwhelmed. I wake up almost every morning now to do the following: journal, work on original writing, sometimes blog, watch BK Shivani and mini meditation about soul consciousness raising, do Lumosity.com, walk the dog who has been patiently waiting and then right after that work out for precisely 15 minutes, 11-13 minutes running off and on the treadmill and 3-10 minutes using a punching bag.  Finally, shower, Grab a banana or cereal and off I go!. All this before even starting my day at work.  Initially, I was exhausted by 9:30am when I arrived at the office, yet now I feel it normal, full in a way that I have not felt in ages.

I try to use BK Shivani’s message that I am the creator of my thoughts, feelings and actions. I am in charge of my emotions, and I create almost 50-60,000 thoughts in my head in a single day. The question is not about quantity but quality. Positive and soul consciousness raising thoughts give energy while negative, necessary and idle thoughts deplete you.  I’d like to add that negative emotions do the same.  At the same time while I listen to “Healer Within” I remember the book Emotional Intelligence 2.0 which tells me to use active listening to hear the other person. I am trying on so many levels to be the person I want to be. I have made it my mission to be a better person because ultimately, I want to enjoy meaningful relationship with others but most importantly with myself.

It’s a hard path because I constantly fail at active listening which involves me really hearing the other person and asking questions. Instead. I get hurt and become self-defensive which in turn creates more hurt and pain which leads to more negative emotions.   I am starting to see that I am truly at the beginning of my journey of being in charge of myself. Wish me luck!