Brownness

June (By the numbers)

sticky notes on board
Photo by Polina Zimmerman on Pexels.com

And just just like that, half of 2021 is gone. It seems that the years go by faster and faster and I do wonder if I am progressing as fast. Yet I also know there is a tendency to either focus on the negative or that one positive thing happening in my life. I began this journey not to tout my gains, but to keep myself accountable to myself. Progress takes work, but not just that, it takes patience, perfect practice, and most of all passion.

In the beginning, I chose habits that I was already doing, but each month I am adding things that I do want to be better at. For the past 3 months, I have added daily writing as one of my goals along with doing daily pushups, working on double unders and stretching at least three times a week.

I also know that I tend to focus on tasks rather than goals and so one of my tricks is to list some of my habits as a task. Now the risk with that is that sometimes it becomes a thing to check off, but I know, in the long run, it will pay off. So getting to the numbers.

I managed perfect in only a few areas which is not a surprise. I meditated and read daily as well as intermittent fasted for a minimum of 16 hours. I also drank 64 ounces of water daily. After that, I was a bit all over the place. I did manage to journal at least 25 days, along with writing so I am quite happy about that. I also was in service to others and practiced Spanish pretty regularly. There are other habits that are just for my self-care, and I am getting better at those. I also managed to workout 20 days out of 30, and stretched for the same amount.

Where I need to improve on is getting down to 2 days a week for drinking, whereas I am average 3 (mostly Fridays, Saturdays, Sunday), but for me, the good news is that I am those 4 days really boost my work out and self care days as I am not foggy or groggy when I wake up. I am also excited to try the new wearable Whoop which is showing me the days I am not getting adequate sleep and also usings my heartrate to tell me if I should be resting, recovering or straining during workouts.

I start this month with a much needed 10 days vacation so I am giving myself grace on my habits, and planning to enjoy my tenth wedding anniversary later on in the month. I hope to keep growing, stay curious, use my passion for the things that matter, and last of all, know that I lived my best life.

Looking forward to the July journey!

Leave a Reply