Another month completed, and it ended with a blur as I couldn’t believe how much I accomplished in just 31 days. I have to admit, there was an added dread to the month as this time last year, the beginning of 2020 appeared to be one for the books, and while it was, it also meant a lot of unexpected change that took some getting used to. I also wondered if things would veer of course like they did last year, but so far it looks to be a record breaking year. All of this is important for me to remember when I am not perfect, when there are days that I sleep in till 6am or skip a workout or there is a breakdown in communication.
I managed perfection in 3 areas last month. I meditated and read every single day. The reading not a surprise, but getting perfect attendance on Meditation is more of a challenge as weekends I tend to slip up in my intentions. I am happy that I completed the Masterclass on Mindfulness by Jon-Kabat Zin. I believe that supported me in this. I did manage to do my Morning Pages for 30 days which is a huge milestone for me as I tend to forego journaling on the weekends.
I also managed to 25 pushups every single day. Not in a row, but broken up in sets of 10 with 5 second rest in between. I wrote 100 words 25 out of 31 days which for me was huge as I tend to not want to write on the weekends. I did pretty decent in my food journal in marking my food intake and working out, but I didnt put in my weight and my measurements which makes it harder for me to know precisely how I am doing, but my goal was to keep track of my intake and I am doing. I see now where I struggled most was drinking,
I drank 12 times this month which as much as I want to believe is okay, I know it is impacting my weight goals and also I don’t feel my best. I know I need to do better because I think drinking excess calories and not feeling my best the next day are not serving me. I also need to watch my intake. I still have this feast versus famine thinking as in I don’t drink most weekdays, but then overindulge on weekends. I get to find a balance to stop giving myself reasons to take in more than I should.
The goal isn’t perfection, its progress. There are many other areas I improved in, and I can see the results when I stick to them. This past month, my income increased as my client base rose, my views and Subscribers on Sabarwal Law increased as I continue to record videos and post them up. I plan on doing the same for other social media.
This all took off with me waking up at 5am on weekdays. I realize now that with the right self-care, I improve, get more things done. It also highlights my gaps, and things I need to work on, but that’s the journey. I can’t wait to see how I do this month.