One of the things I have found that works for me is continual review of my vision, goals and ideas. It is easy to set up goals, much, harder to keep at them. I find that it takes work to ensure you can keep goals. Daily reminders, an accountability buddy and weekly reviews set me up to know what’s working and what’s not. It is not a whining session or one where I beat myself up when I cannot get to a goal or its below than what I stated, but rather a quick look at what’s working, what’s not and why.
Saying I forgot, I found, is a sign of resistance and fixable when I look at the underlying reasons usually not setting myself to win by not having a reminder or not being prepared for unexpected things. The other is when I continually do not get to the number I wanted i.e working out 5 days a week. There is no more beating myself up. It is what it is. The fact I got to any number is good. Reviewing continually is not continually beating myself up. There is no right or wrong. Just what is working, and what is not.
The goal is to always move forward, and for that I am truly proud of myself.