Food For Thought, Myself

Gratitude

images (1)I admit that for a few moments last week (ok more than few), I had a difficult time finding reasons to be grateful. Attending a funeral for a friend’s father and watching helplessly as they broke down took an emotional toll. It made me wonder how quickly things can shift. In those moments, nothing else mattered. All the problems I thought I had, faded into noise . They meant nothing. So much of my time wasted on things that really didn’t matter in the long run.

Death is a reminder that we are not here to stay. I believe most of us will never know when we will go. All we have is the present moment. It’s not easy. Too often, I let the negative thoughts in my head take over, and then all I do is worry about the past and future. It’s a tough cycle to break. What good is it to waste so much time on things you cannot control? Yet, I seem hardwired to do it.

It is not a coincidence that a family friend and others started a gratitude chain few weeks ago. It is as if the universe conspired to forcefully remind me to count my blessings, love the ones that are in my life, and connect with all the ones and things that truly matter. It is not easy, but it is also yet another reason to not take myself and my life so seriously. There are more important things to do like take a moment, breath in, and be grateful for what I have.

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