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The 100 Best Fitness Tips

———- Forwarded message ———-
From: Men's Health Personal Trainer <MHFitness@menshealthnews.delivery.net>
Date: Tue, May 15, 2012 at 6:24 AM
Subject: The 100 Best Fitness Tips
To: sanjay@zibabeauty.com

May 15, 2012

The 100 Best Fitness Tips

The nation's top trainers reveal how to build a better body
fit manA great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence, control, and strength.

Knowledge is power, baby.

It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find the world's 100 best training tips—secret gems that will make a huge difference in any man's life. Get ready: You're about to feel the power—and have the body to show for it.

Click here to check out the amazing features and the interactive tools in the ALL-NEW iPad edition of Men's Health. (See the right side of this page for a free preview!)


DID YOU KNOW? The pull-up is best for building your lats, biceps and forearms, says new research. Hello, V-shape! Want more health, fitness, and nutrition insights? Follow Men's Health Editor-in-Chief David Zinczenko on Twitter!


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Men's Health Workouts

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fit-man BUILD YOUR BEST BODY
The Big Arms Workout
Sculpt your biceps and triceps with this total-body workout

Injury-Proof Your Workout
Find out which exercise you should ditch to keep your legs strong

fit man FLATTEN YOUR BELLY
The Exercise That Melts Belly Fat
Torch calories and build total-body muscle with one genius move

The Leg Exercise That Works Your Abs
Use this move to chisel your core and build wheels of steel


personal-trainer

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