Brownness

Food For Thought For Monday, May 21st, 2012

Sand Writing
By: Author Unknown

A story tells that two friends were walking through the desert. In a specific point of the journey, they had an argument, and one friend slapped the other one in the face.

The one, who got slapped, was hurt, but without anything to say, he wrote in the sand: "TODAY, MY BEST FRIEND SLAPPED ME IN THE FACE".

They kept on walking, until they found an oasis, where they decided to take a bath. The one who got slapped and hurt started drowning, and the other friend saved him. When he recovered from the fright, he wrote on a stone: "TODAY MY BEST FRIEND SAVED MY LIFE".

The friend who saved and slapped his best friend, asked him, "Why, after I hurt you, you wrote in the sand, and now you write on a stone?"

The other friend, smiling, replied: "When a friend hurts us, we should write it down in the sand, where the winds of forgiveness get in charge of erasing it away, and when something great happens, we should engrave it in the stone of the memory of the heart, where no wind can erase it"

Learn to write in the sand.

Brownness

Food For Thought For Monday, May 21st, 2012

Sand Writing
By: Author Unknown

A story tells that two friends were walking through the desert. In a specific point of the journey, they had an argument, and one friend slapped the other one in the face.

The one, who got slapped, was hurt, but without anything to say, he wrote in the sand: "TODAY, MY BEST FRIEND SLAPPED ME IN THE FACE".

They kept on walking, until they found an oasis, where they decided to take a bath. The one who got slapped and hurt started drowning, and the other friend saved him. When he recovered from the fright, he wrote on a stone: "TODAY MY BEST FRIEND SAVED MY LIFE".

The friend who saved and slapped his best friend, asked him, "Why, after I hurt you, you wrote in the sand, and now you write on a stone?"

The other friend, smiling, replied: "When a friend hurts us, we should write it down in the sand, where the winds of forgiveness get in charge of erasing it away, and when something great happens, we should engrave it in the stone of the memory of the heart, where no wind can erase it"

Learn to write in the sand.

Brownness

The 100 Best Fitness Tips

———- Forwarded message ———-
From: Men's Health Personal Trainer <MHFitness@menshealthnews.delivery.net>
Date: Tue, May 15, 2012 at 6:24 AM
Subject: The 100 Best Fitness Tips
To: sanjay@zibabeauty.com

Brownness

The 100 Best Fitness Tips

———- Forwarded message ———-
From: Men's Health Personal Trainer <MHFitness@menshealthnews.delivery.net>
Date: Tue, May 15, 2012 at 6:24 AM
Subject: The 100 Best Fitness Tips
To: sanjay@zibabeauty.com

May 15, 2012

The 100 Best Fitness Tips

The nation's top trainers reveal how to build a better body
fit manA great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence, control, and strength.

Knowledge is power, baby.

It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find the world's 100 best training tips—secret gems that will make a huge difference in any man's life. Get ready: You're about to feel the power—and have the body to show for it.

Click here to check out the amazing features and the interactive tools in the ALL-NEW iPad edition of Men's Health. (See the right side of this page for a free preview!)


DID YOU KNOW? The pull-up is best for building your lats, biceps and forearms, says new research. Hello, V-shape! Want more health, fitness, and nutrition insights? Follow Men's Health Editor-in-Chief David Zinczenko on Twitter!


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fit-man BUILD YOUR BEST BODY
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Sculpt your biceps and triceps with this total-body workout

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Find out which exercise you should ditch to keep your legs strong

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